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Tone It Up | Toned Body, Toned Mind 2.0 About the Program

Duration: 01:35Views: 6.1KLikes: 206Date Created: Dec, 2021

Channel: Tone It Up

Category: Howto & Style

Tags: tone it upbreathingmindfulnessmental healthyogamental health awarenessbreath worktiu teamstretchingkatrina scottnutritionfitnessmeditationkarena dawn

Description: Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. In this video, your trainer Karena Dawn shares the inspiration behind creating a program that helps us connect to our mind, body, and spirit. Toned Body, Toned Mind 2.0 has everything you love about the original TBTM, plus new workouts & new meditations 💫 AND you’ll receive a free meditation starter pack once you sign up! If you’re new to meditation or yoga, this is an amazing place to start. Sign up today at ToneItUp.com/TBTM ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: instagram.com/toneitup ♥ Create YOUR profile! ToneItUp.com ♥ Find Tone It Up on FACEBOOK: facebook.com/ToneItUp ♥ Tweet us twitter.com/toneitup ♥ PIN TIU: pinterest.com/toneitup

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